Heath benefits of Springbok Fitness
*Internal Healing
The rebounder has been around for many years and studies have shown that if you use this work out on a consistent basis, the health benefits are second to none. But what is the secret?
Pushing down onto the trampoline creates “gravitational pull” this means that your body weight increases by over 3 times and then at the top of your jump, your body weight becomes weightless.
The fast and constant gravitational changes positively stresses every cell in your body to unlock the body’s ability to heal itself internally. This includes your bones, your connective tissue, your muscles and your organs.
By encouraging your body to heal internally, this will act as a preventative for almost all diseases.
You can reverse disease by making Springbok Fitness a part of your life.
*Detoxification
Some people do not realise the importance of detoxifying the body. Most are familiar with detoxing with food but how important is exercise when you want to detox the body.
Naturally our body creates waste from being bombarded daily, with toxins in our food and in our environment. If we do not remove these we may feel sluggish, unhealthy and unhappy.
Detoxification is a critical process, the build-up of toxins in our body are the root causes of nearly all diseases.
The best way for our body to get rid of these unwanted toxins is to get the lymphatic system moving.
Jumping up and down on a trampoline creates a pump effect for your lymphatic system. Every cell in your body comes alive, draining the toxins to make you feel energised from head to toe.
*Improve your bone density
As we age, our bones lose density and with this comes complaints such as osteoporosis. Just imagine, it becomes more common to fall and break bones as we get into our older years.
Due to this exercise being low impact, the stress is taken off of the joints and it has been scientifically proven to increase bone mass and even reverse osteoporosis.
*Strengthen your core
If our core is strong, we are less likely to develop an injury.
Jumping up and down on an unstable surface challenges the core muscles, making the tummy flatter and (ladies!) improves pelvic floor muscles.
Allow Springbok Fitness to energise your body and your mind.